Fruits and vegetables that helps to increase hemoglobin naturally

Hemoglobin is protein based component.It is located in red blood cells which gives blood red appearance.Normal hemoglobin vales are: (roughly not exactly)

Adult(males):13.5-17g/dl

Females:12-15g/dl

Pregnancy :11-12g/dl

Children :11-16g/dl

What are the problems(symptoms) with low hemoglobin ?

Hemoglobin transports oxygen from lungs to cells through out the body.Low hemoglobin means low oxygen in blood.In order to compensate lowered oxygen in blood,the body try to enhance the output of the heart.This results to many adverse conditions.

The main symptom is fatigue(tiredness).Shortness of breath,head ache,Coldness in hands,feet,and chest pain,lack of concentration,sore tongue and some other problems.

How to increase Hemoglobin level naturally ?

It is always advisable to increase hemoglobin naturally.There are many fruits and vegetables available for us to increase hemoglobin naturally.

Pomegranate.

A part from being healthy Pomegranate is delicious too.The fruit contains three times of antioxidants of green tea.It contains vitamins A,C,E,folic acid Iron.

By taking this fruit in any form supplies iron to blood and thus,reduce the symptoms caused due to lower hemoglobin.Diabetic patients can also take this fruit.

Dates.

Dates or dried dates are considered as nutritious.Along with iron they contain Potassium,Calcium,Magnesium and vitamins A and B.Dates can boost your energy level.

Watermelon.

This fruit provides Iron along with high levels of Proteins, Carbohydrates,Potassium,Vitamin C and vitamin B.As the Iron content in watermelon is high it boosts the level of stamina and energy.

Berries.

All berries(Blackberries,Blueberries,Cranberries,Strawberries) contains Iron.These fruits along with Iron contains lots of Antioxidants,Vitamin A and E.

Legumes.

All types of Legumes are best plant based food enriched with Iron.

(Legumes include-Soya nuts,Red kidney beans,Lima beans,Lentils,Fava beans,Edamame,Chickpeas,Black-eyed peas,Black beans,Anasazi beans,Adzuki beans)

Green leafy vegetables.

Green leafy vegetables are good sources of vitamins and minerals.Green leafy vegetables contains vitamin A,C,K,Calcium and Iron.One cup of Spinach have nearly 6mg of Iron.

Pumpkin Seeds.

There are many reasons to eat Pumpkin seeds.They are good sources of Iron,Omega-3 fatty acids and zinc.1/4 cup of pumpkin seeds contain 8.6mg.The better way to eat them is as they are.One more simple way is to add them to a salad and eat.

Comparatively Vegetarian sources of Iron is less readily absorbed.So,vegetarians at specially pre-menopausal females should take slightly higher iron intake.It is advisable to take these foods along with foods which contain vitamin C it will be more helpful for curing Iron deficiency.